Weigh In record (no journal entry) for 15 November 2020
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176.8 lb
Lost so far: 35.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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284 kcal
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Fat: 17.30g | Prot: 19.08g | Carb: 15.68g.
Breakfast: Pistachio Nuts. Dinner: Pummelo, Hellmann's Smoky Caesar, Parmesan Cheese (Shredded), Onions, Cashew Nuts, Delmar Tuna Chunks in Water, Red Tomatoes, Lettuce. more...
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losing 17.0 lb a week
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