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MrCabral1
Journal
16 Dec 13
MrCabral1's Journal, 16 December 2013
MrCabral1's Profile
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Weigh In record (no journal entry) for 16 December 2013
241.1 lb
Lost so far:
0 lb
.
Still to go:
51.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 December 2013:
1353 kcal
Fat: 44.82g | Prot: 52.95g | Carb: 186.86g.
Breakfast:
Bananas, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Jif Creamy Peanut Butter.
Lunch:
Yoplait Light Fat Free Yogurt - Harvest Peach, Oscar Mayer Light Bologna, Sara Lee Honey Wheat Bread.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Spaghetti with Tomato Sauce and Meatballs.
more...
3529 kcal
Activities & Exercise:
Treadmill 1.38 miles - 23 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 37 minutes, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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