Weigh In record (no journal entry) for 14 November 2020
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224.6 lb
Lost so far: 9.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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370 kcal
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Fat: 19.50g | Prot: 12.00g | Carb: 39.00g.
Breakfast: Country Archer Mini Beef Sticks, David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. more...
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gaining 0.4 lb a week
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dwhmlh's weight history
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