Weigh In record (no journal entry) for 15 December 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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2860 kcal
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Fat: 95.54g | Prot: 86.01g | Carb: 429.75g.
Breakfast: Dunkin' Donuts Coffee, Bananas , Great Value Frozen Whole Strawberries, Bananas , Kemps Fat Free Skim Milk, UCAN Vanilla Cream w/ Protein, Dunkin' Donuts Coffee. Lunch: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Hillshire Farm Deli Select Pastrami, Country Hearth 100% Whole Wheat Bread, Mountain Dew Mountain Dew (12 oz Can), Barrel O' Fun Barbecue Potato Chips. Dinner: Ore-Ida Country Style French Fries. Snacks/Other: kemps FROSTY TREES *, Ritz 100% Whole Grain Crackers, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kemps Winter Snowman, Kemps Winter Snowman, Oberto Beef Summer Sausage, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ritz 100% Whole Grain Crackers, kemps FROSTY TREES *, Kellogg's Special K Cereal Bars - Blueberry. more...
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2910 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 12 hours, Running - 8/mph - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
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steady weight
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