Weigh In record (no journal entry) for 12 December 2013
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1092 kcal
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Fat: 32.96g | Prot: 60.38g | Carb: 170.21g.
Breakfast: Campbell's Tomato Juice, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Lunch: Progresso Light Chicken & Cheese Enchilada. Dinner: Italian Style Meatballs, Olive Oil & Garlic Pasta Sauce, Angel Hair Pasta, Maple Grove Farms Balsamic, Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Celery, Pace Picante Mild Salsa, Tribe Cracked Chili Pepper Hummus, Tostitos Baked Tostitos Scoops, Tomatoes. more...
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losing 8.4 lb a week
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