Weigh In record (no journal entry) for 10 December 2013
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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663 kcal
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Fat: 23.84g | Prot: 40.94g | Carb: 75.91g.
Breakfast: Smooth Light Peanut Butter, Raspberry Spread, Whole Wheat Dinner Rolls. Lunch: Baked or Broiled Salmon, Roasted Red Pepper Hummus, Whole Grain Tortillas, Celery. more...
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gaining 7.0 lb a week
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