Weigh In record (no journal entry) for 10 December 2013
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1158 kcal
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Fat: 29.20g | Prot: 69.96g | Carb: 159.05g.
Breakfast: Campbell's Tomato Juice, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Lunch: Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Broccoli, Trader Joe's Premium Black Angus Beef Flank Steak, Potato Soup. Dinner: Longhorn Steakhouse Lobster Tail, Lettuce Salad with Assorted Vegetables, Daisy Light Sour Cream, Baked Potato (Peel Eaten), Great Value Extra Long, All Green Asparagus Spears, Smart Balance Light Butter & Canola Oil Blend. Snacks/Other: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Celery, Pace Picante Mild Salsa, Wyler's Chicken Bouillon Cubes. more...
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losing 11.2 lb a week
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