Weigh In record (no journal entry) for 08 December 2013
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1255 kcal
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Fat: 37.48g | Prot: 78.40g | Carb: 151.00g.
Breakfast: Domino Sugar Light Brown Sugar, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Quick Oatmeal (1 or 3 Minutes). Lunch: Snyder's of Hanover Restaurant Style Tortilla Chips, Gonnella Soft Italian Rolls, Ranch Salad Dressing, Pickles, Deep Fried Potato French Fries (from Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Lean Pockets Whole Grain Turkey, Broccoli & Cheese. Snacks/Other: Domino Sugar Light Brown Sugar, International Delight French Vanilla Creamer Singles, Dean Foods Low Fat Cottage Cheese. more...
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losing 14.0 lb a week
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