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John McKelvey
Journal
04 Dec 13
John McKelvey's Journal, 04 December 2013
John McKelvey's Profile
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Weigh In record (no journal entry) for 04 December 2013
206.0 lb
Lost so far:
0 lb
.
Still to go:
206.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2013:
1707 kcal
Fat: 54.59g | Prot: 49.96g | Carb: 125.09g.
Breakfast:
Source 0% Yogurt - Raspberry, Low Fat Milk.
Lunch:
Regular Beer, Cobb Salad with Dressing.
Dinner:
Five Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise.
Snacks/Other:
White Table Wine.
more...
2325 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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