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1Bentleyd
Journal
23 Nov 13
1Bentleyd's Journal, 23 November 2013
1Bentleyd's Profile
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Weigh In record (no journal entry) for 23 November 2013
155.8 lb
Lost so far:
4.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2013:
1499 kcal
Fat: 76.29g | Prot: 62.29g | Carb: 153.29g.
Breakfast:
Red Raspberries, Strawberries, Bananas , Cream of Wheat Maple Brown Sugar Instant Hot Cereal.
Lunch:
Arby's Smokehouse Brisket.
Dinner:
Pistachio Nuts.
Snacks/Other:
Market Pantry Lightly Salted Dry Roasted Peanuts, Kroger Low Fat Yogurt Tubes.
more...
1722 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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