chrisw77's Journal, 19 October 2020

Baby spinach, ranch dressing, lots of shrimp, and imitation crab for protein.

Giant bowl of Count Chocula cereal for carbs!

🤘😀🤘

Diet Calendar Entries for 19 October 2020:
3392 kcal Fat: 80.88g | Prot: 180.65g | Carb: 486.19g.   Breakfast: Bananas , Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds), Starbucks Pumpkin Spice Syrup, Bang Cookies & Cream Craze High Protein Coffee, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Elevenses: Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Count Chocula Cereal, Hidden Valley The Original Ranch Fat Free Dressing, Baby Spinach, Shrimp, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Dinner: Sara Lee Pumpkin Pie, Amy's Cheese Enchilada, Kraft Cool Whip Lite. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
3543 kcal Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Grocery Shopping - 45 minutes, Driving - 2 hours, Showering - 30 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 15 minutes, Sitting - 7 hours, Cooking - 30 minutes. more...

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Comments 
That all looks super delicious!! My kids would love that cereal. 
19 Oct 20 by member: newnamewhodis
Everything looks spectacular 
20 Oct 20 by member: jenny3781
Spooktacular! Lol. I love immigration crab which to auto correct is just like imitation. 🙄 
20 Oct 20 by member: davidsprincess

     
 

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