Chipr99's Journal, 19 October 2020

188.0 lb Lost so far: 28.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 92.98g | Prot: 130.93g | Carb: 314.45g.   Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Whole Grain Oats. Lunch: Egg Omelet or Scrambled Egg. Dinner: Potato French Fries, Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Hardbite Sweet Ghost Pepper Chips, Neilson Dairy 18% Table Cream. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...