Weigh In record (no journal entry) for 15 October 2020
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162.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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3049 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sitting - 5 hours and 38 minutes, Driving - 10 minutes, Standing - 8 hours and 37 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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AdrianJR's weight history
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