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23, 56.2, 72, nutricion y ayer zumba, caminar como 2hrs y meditation
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192.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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705 kcal
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Fat: 14.83g | Prot: 38.25g | Carb: 130.79g.
Breakfast: Bananas, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, Organic Valley 100% Grass-Fed Organic Whole Milk, Fiber One Original Bran Cereal. Lunch: Vlasic Dill Pickle Spears, Great Value Coarse Ground Mustard, Kraft Velveeta Cheese Slices, Boca Original Vegan Meatless Burgers, Pepperidge Farm 100% Whole Wheat Hamburger Buns. more...
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steady weight
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