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cleyt
Journal
06 Dec 10
cleyt's Journal, 06 December 2010
cleyt's Profile
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Weigh In record (no journal entry) for 06 December 2010
154.5 lb
Lost so far:
10.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2010:
2409 kcal
Fat: 65.00g | Prot: 41.00g | Carb: 446.00g.
Breakfast:
Mountain Dew (12 fl oz), Pop Tarts Strawberry.
Lunch:
Mountain Dew (12 fl oz), 12" Turkey Breast, Prints Original Potato Crisps.
Dinner:
Kids Cheese Quesadilla, Mini Tater Tots.
Snacks/Other:
Chewy Lowfat Granola Bars, Mountain Dew (12 fl oz), Mountain Dew (20 oz).
more...
3043 kcal
Activities & Exercise:
Running - 9/mph - 1 hour, Standing - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 3.5 lb a week
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