Weigh In record (no journal entry) for 06 December 2010
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235.5 lb
Lost so far: 4.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1072 kcal
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Fat: 40.14g | Prot: 102.71g | Carb: 73.63g.
Breakfast: Milk (Nonfat), sugar, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oh Yeah Protein Drink. Dinner: Milk (Nonfat), arby's regular, flour, olive oil, cube steak. Snacks/Other: Light Apple Juice Cocktail. more...
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3152 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 6.3 lb a week
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