Weigh In record (no journal entry) for 07 October 2020
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183.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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2320 kcal
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Fat: 71.16g | Prot: 159.99g | Carb: 278.68g.
Breakfast: Lay's Stax Buffalo Wings with Ranch Potato Crisps, Trader Joe's 4% Cottage Cheese, Equate High Performance Protein Shake - Chocolate, International Delight Pumpkin Pie Spice Coffee Creamer, Philadelphia Original Cream Cheese, Lender's Plain Bagels. Lunch: YoGreek Greek Yogurt Parfait - Strawberry + Granola, Casey's Italian Sub. Dinner: Peanut Butter, Equate Cookies & Cream Protein Bar, 1% Fat Milk, Syrup, Buttermilk Waffles (Frozen), Mission 8" Flour Soft Taco (10 ct), Casa Fiesta No Fat Refried Beans, Pork Roasts (Top Loin, Boneless, Lean Only). more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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