dbootz's Journal, 03 December 2010

175.0 lb Lost so far: 57.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 44.71g | Prot: 76.57g | Carb: 197.65g.   Breakfast: GOLEAN Crunchy! Bars - Chocolate Almond. Lunch: 14" Pepperoni Pizza, Soft Shell Chicken Taco, Fat Free French Style Dressing, Boiled Egg, Bananas, Baby Spinach. Dinner: Butter Snaps Pretzels, Orange Passion Fruit Low Fat Yogurt. Snacks/Other: Peppered Beef Jerky, Oil Popped White Popcorn. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...