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r_myers
Journal
03 Dec 10
r_myers's Journal, 03 December 2010
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Weigh In record (no journal entry) for 03 December 2010
267.1 lb
Lost so far:
1.1 lb
.
Still to go:
117.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2010:
1572 kcal
Fat: 67.54g | Prot: 64.49g | Carb: 177.63g.
Lunch:
Tap Water, Meat Loaf Made with Beef.
Dinner:
Cinnamon Sticks, 14" Large Veggie Lover's Stuffed Crust Pizza.
Snacks/Other:
Butterfinger.
more...
3053 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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