tr3vi28's Journal, 29 September 2020

All sweaty out on my daily walk something new this week going for a 20 minute walk right after lunch 18lb to go I'm going to make sure they come off.

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1209 kcal

Fat: 53.74g | Prot: 73.63g | Carb: 127.29g.   Breakfast: Coffee. Lunch: Pineapple Chunks, Organic Celery, Smart Balance Buttery Spread Extra Virgin Olive Oil, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft Deli Deluxe American Cheese Slices, Angelic Bakehouse Sprouted Wheat Bread, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Bragg Liquid Aminos, Land O'Lakes Extra Large Brown Eggs, Green Giant Riced Veggies Cauliflower Risotto Medley, Puerto Rican Style Fried Green Plantain (Tostones), Cook's Ham Steaks. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Joy Cone Ice Cream Cups, Rebel Cookies & Cream Ice Cream. more...

2549 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 10 minutes. more...