Weigh In record (no journal entry) for 06 November 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2413 kcal
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Fat: 69.63g | Prot: 154.15g | Carb: 296.73g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas , Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee. Lunch: Kretschmar Smoked Ham off The Bone, Barrel O' Fun Ripple Potato Chips, Country Hearth 100% Whole Wheat Bread. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Mountain Dew Mountain Dew (20 oz), Safeway Blueberry Bagel, Philadelphia philadelphia cream cheese 2x protein. more...
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2912 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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gaining 1.4 lb a week
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