Weigh In record (no journal entry) for 04 November 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1502 kcal
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Fat: 63.64g | Prot: 109.77g | Carb: 133.33g.
Breakfast: Spinach, Cucumber (Peeled), Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, So Delicious Original Coconut Milk, Libby's 100% Pure Pumpkin, Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Pears, Celery, Blue & Roquefort Cheese Salad Dressing, Lettuce, Egg. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Apex FIT 150 Crisp Peanut Butter, Carrots, Latte Coffee, Snak Club Raw Almonds. more...
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gaining 2.3 lb a week
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