Weigh In record (no journal entry) for 24 September 2020
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192.2 lb
Lost so far: 42.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1791 kcal
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Fat: 77.97g | Prot: 193.82g | Carb: 78.71g.
Breakfast: Probiótica Whey Bar Amendoim, Da Colônia Amendoim Torrado sem Pele, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Ovo, Nestlé Leite Ninho Integral. Lunch: Espinafre Cozido (de Espinafre Fresco), Da Colônia Amendoim Torrado sem Pele, Pão de Açúcar Medalhão de Filé Mignon. Dinner: Espinafre, Strog. Snacks/Other: Probiótica Whey Bar Amendoim, Da Colônia Amendoim Torrado sem Pele, Natural Life Granola Tradicional, Da Colônia Amendoim Torrado sem Pele. more...
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losing 3.1 lb a week
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