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procco1962
Journal
03 Nov 13
procco1962's Journal, 03 November 2013
procco1962's Profile
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Weigh In record (no journal entry) for 03 November 2013
294.7 lb
Lost so far:
50.8 lb
.
Still to go:
114.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2013:
687 kcal
Fat: 12.62g | Prot: 89.25g | Carb: 60.00g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch.
Lunch:
Great Value Romaine Lettuce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts.
Dinner:
Medifast Peanut Butter Crunch Bar.
Snacks/Other:
Medifast Honey Mustard Pretzel Sticks, Medifast Chicken Noodle Soup.
more...
3256 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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