Weigh In record (no journal entry) for 02 November 2013
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200.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1340 kcal
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Fat: 35.91g | Prot: 104.78g | Carb: 156.45g.
Breakfast: Best Yet Mixed Berries, Herbalife Protein Drink Mix - Vanilla, 1% Fat Milk, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Grilled Cheese Sandwich, Publix Low Fat Cottage Cheese with Pineapple, 1% Fat Milk, Campbells Chunky Style Roasted Beef Tip with Vegtables. Dinner: Watermelon, Bolthouse Farms Baby-Cut Carrots Mini Bags, Melissa's Baby Red Potatoes, 1% Fat Milk, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
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losing 2.3 lb a week
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