|
I've been sick. I have bronchitis, so I haven't been following my diet. On an upside I went to my primary care and he was very happy with my progress. His only concern is my colesterol which he will check in about two weeks. I have to get my ass back in gear. I feel myself sliding down that dark path of lazy eating.
|
263.0 lb
Lost so far: 67.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2010:
|
1812 kcal
|
Fat: 82.51g | Prot: 72.80g | Carb: 203.09g.
Lunch: chicken quesa, soft taco. Dinner: saltine, white bread, chicken noodle soup. Snacks/Other: Salted Peanuts, Mt. Olive Fresh Kosher Dill Pickles, my water, Apple Juice (Canned or Bottled), blue bell ice cream. more...
|
|
3969 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 9 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|