Weigh In record (no journal entry) for 09 September 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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945 kcal
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Fat: 27.50g | Prot: 63.00g | Carb: 126.00g.
Breakfast: Kroger CARBmaster Strawberry Banana Yogurt, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Oscar Mayer Carving Board Ham, Frigo Light Mozzarella Cheese Stick, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Hot Air, Atkins Endulge Chocolate Peanut Candies. more...
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gaining 0.1 lb a week
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