Weigh In record (no journal entry) for 21 October 2013
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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532 kcal
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Fat: 5.23g | Prot: 10.97g | Carb: 129.97g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Bananas, spooners, 1% Fat Milk, Bran Cereal. more...
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losing 7.0 lb a week
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