SaintViper's Journal, 22 November 2010

201.6 lb Lost so far: 40.4 lb.    Still to go: 36.6 lb.    Diet followed poorly.

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1622 kcal

Fat: 64.01g | Prot: 116.77g | Carb: 159.48g.   Lunch: corn, uncle ben's wild rice, haddock. Dinner: Bananas, Roast Beef. Snacks/Other: Dry Roasted Salted Peanuts, Triscuit Fire Roasted Tomato Crackers, Cottage Cheese (Nonfat). more...

2996 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...