Weigh In record (no journal entry) for 19 October 2013
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367.0 lb
Lost so far: 4.0 lb.
Still to go: 227.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2013:
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1682 kcal
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Fat: 102.52g | Prot: 143.37g | Carb: 31.28g.
Breakfast: HEB Extra Large Eggs, McCormick Ground Cinnamon, Philadelphia Original Cream Cheese, Fried Egg. Lunch: Great Value Romaine Lettuce, Braised Beef Liver. Dinner: Queso Fresco, El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Creamy Cilantro Dressing, Lettuce, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Tajin Clasico Seasoning, Best Maid Sour Pickles, Jell-O Sugar Free Cherry. more...
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losing 0.1 lb a week
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