Weigh In record (no journal entry) for 16 October 2013
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2305 kcal
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Fat: 80.34g | Prot: 55.68g | Carb: 304.91g.
Breakfast: Strudel di Mele, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Star Gran Ragù Classico, Merlot, Caffè Espresso. Dinner: Mulino Bianco Primizie (12g), Coop Pane a Fette senza Glutine, Nutella Nutella, Conad Latte Parzialmente Scremato. Snacks/Other: San Carlo Più Gusto Vivace, Caffè Espresso. more...
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1764 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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