Weigh In record (no journal entry) for 19 November 2010
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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914 kcal
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Fat: 24.45g | Prot: 49.00g | Carb: 126.17g.
Breakfast: grapefruit, milk, Banana Nut Cheerios with Real Banana and Natural Banana Flavor. Lunch: apple, apricot jam, whole wheat bread, peanut butter. Dinner: butter, veal shank, asparagus, Whole Wheat Spaghetti Pasta. Snacks/Other: Baby carrots, soda water. more...
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1623 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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