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I lost ground over the long weekend, a lot of which has to be water weight. I was at my Cursillo retreat, a wonderful experience that included wonderful food. They served dessert for lunch and dinner, and snacks were available throughout the day. I did refuse one dessert, and ate only half of others, but it was so good that it was worth it. I'm normally on a low salt diet, so I tend to put on several pounds when I eat regularly salted food. I'll find out over the next few days.
The great thing was that they had a surprise reception Saturday night, with unexpected wine and beer. I stuck with water. I feel good about that.
Diet Calendar Entries for 14 October 2013:
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1469 kcal
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Fat: 44.44g | Prot: 100.90g | Carb: 170.95g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Sauteed Chicken Breasts with Cherry tomatoes, Olives and Feta, 1% Fat Milk, Wish-Bone Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Blue Bell Fudge Bars. more...
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1874 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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