Weigh In record (no journal entry) for 19 November 2010
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2010:
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2029 kcal
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Fat: 154.24g | Prot: 145.38g | Carb: 6.03g.
Breakfast: Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), Kraft Blue cheese dressing, tyson steak strips, altern. Dinner: sugar free strawberry jello, diet pepsi, butter, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade). more...
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losing 31.5 lb a week
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