Weigh In record (no journal entry) for 13 October 2013
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1017 kcal
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Fat: 51.25g | Prot: 60.35g | Carb: 79.14g.
Breakfast: Wendy's Sausage Gravy and Biscuits, Quaker Instant Grits - Original, Hometown Buffet Poached Eggs, Coffee, Water. Lunch: Water, Boiled Peanuts. Dinner: Carrabba's Italian Grill Chicken Parmesan (Small). more...
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steady weight
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