|
Feeling sick as hell. Cant wait to get back to the states and get out this hell.
|
153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2010:
|
1923 kcal
|
Fat: 60.46g | Prot: 110.80g | Carb: 241.69g.
Breakfast: Oatmeal, Milk, Bacon, Eggs, Ritz, Albacore tuna in water. Dinner: Orange pineapple smothie, Subway Bread, Chicken Breast. more...
|
|
2419 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anthony Rodriguez Camacho's weight history
|