SaintViper's Journal, 18 November 2010

201.4 lb Lost so far: 40.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 37.73g | Prot: 96.49g | Carb: 188.27g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: tuna. Dinner: peanuts, pepperjack cheese, wheat crackers. Snacks/Other: shredded wheat bran, chobani, chobani. more...

2225 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...