|
23.7 55.6 72.4 Ayer descanse. sopa anoche. ejercicios se cancelo. practica khenpo.
|
198.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2020:
|
2270 kcal
|
Fat: 125.64g | Prot: 82.38g | Carb: 214.13g.
Breakfast: Mozzarella Cheese, Swiss Cheese , Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg, Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Land O'Lakes Unsalted Sweet Butter, Brownberry Oatnut Whole Grain Bread, Vegetable Soup (Home Recipe), Food with Purpose Medley of Rice & Ancient Grains. Dinner: Feta Cheese , Beyond Meat Beyond Burger, Extra Virgin Olive Oil, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Worthington Deli Dog Meatless Leanies. Snacks/Other: Black Jewell Premium Natural Flavor Microwave Popcorn, Chocolove 70% Strong Dark Chocolate, Bananas , Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, McCormick Ground Cinnamon, Badia Ground Flax Seed, Coffee with Milk and Sugar, Equal Exchange Organic Hot Cocoa. more...
|
|
869 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Circuit Training - 49 minutes, Samsung Health - 22 hours and 46 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|