Weigh In record (no journal entry) for 17 November 2010
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224.6 lb
Lost so far: 62.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1174 kcal
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Fat: 58.08g | Prot: 41.29g | Carb: 134.35g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee, Light & Fit Yogurt - Peach, Bananas, Chunky Peanut Butter (with Salt). Lunch: Blue Cheese, Side Salad. Dinner: Spicy Chicken Burrito. more...
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losing 1.1 lb a week
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pamatthedesk's weight history
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