p$m's Journal, 21 August 2020

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Weigh In record (no journal entry) for 21 August 2020

134.8 lb Lost so far: 13.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2020:

625 kcal

Fat: 22.31g | Prot: 11.98g | Carb: 93.39g. Breakfast: Apple Juice. Lunch: Molasses Cookies, Coffee with Cream. Dinner: Ajinomoto Vegetable Gyoza Dumplings. more...

337 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours. more...

gaining 4.7 lb a week

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p$m's Journal, 21 August 2020

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