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SaintViper
Journal
16 Nov 10
SaintViper's Journal, 16 November 2010
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Weigh In record (no journal entry) for 16 November 2010
202.4 lb
Lost so far:
39.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
1365 kcal
Fat: 41.23g | Prot: 87.15g | Carb: 175.63g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
guac, chicken, black beans, tortilla.
Dinner:
peanuts.
Snacks/Other:
cottage cheese.
more...
2236 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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