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procco1962
Journal
06 Oct 13
procco1962's Journal, 06 October 2013
procco1962's Profile
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Weigh In record (no journal entry) for 06 October 2013
309.4 lb
Lost so far:
36.1 lb
.
Still to go:
129.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2013:
1117 kcal
Fat: 47.00g | Prot: 93.83g | Carb: 85.76g.
Breakfast:
Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla.
Lunch:
Medifast Chicken Noodle Soup.
Dinner:
Green String Beans, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Medifast Chocolate Mint Crunch Meal Bar, Marismas Spanish Queen Olives, Medifast Beef Vegetable Stew, Medifast Tomato Basil Bisque.
more...
3419 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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