Weigh In record (no journal entry) for 14 August 2020
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1123 kcal
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Fat: 48.33g | Prot: 59.01g | Carb: 125.76g.
Breakfast: Hass Avocado, Oroweat Russian Rye Bread, Cucumber (Peeled), Tomatoes, All Whites 100% Liquid Egg Whites. Dinner: Butter , Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Mashed Potato, Yellow Summer Squash, Foster Farms Chicken Breast Tenders. Snacks/Other: Sweet Cherries , Trader Joe's Raw Almonds. more...
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losing 0.2 lb a week
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