Weigh In record (no journal entry) for 14 August 2020
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173.4 lb
Lost so far: 15.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1772 kcal
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Fat: 76.56g | Prot: 58.86g | Carb: 211.41g.
Breakfast: Aunt Jemima Pancake on The Go, Little Debbie Oatmeal Creme Pies. Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Thomas' Plain Bagel, Tillamook Medium Cheddar Cheese, Fried Egg . Dinner: Hoagie Cheese Sandwich. Snacks/Other: Eillien's Salt Water Taffy, Ice Cream. more...
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gaining 0.7 lb a week
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