Weigh In record (no journal entry) for 12 November 2010
|
202.0 lb
Lost so far: 40.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2010:
|
2742 kcal
|
Fat: 83.84g | Prot: 185.28g | Carb: 206.09g.
Breakfast: Quaker Oatmeal Squares. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Budweiser Light Beer, Creamy Coleslaw, Rye Bread, Butter, Baby Red Potatoes SteamFast Butter Blends, Fried Battered Cod, Baked or Broiled Cod. Snacks/Other: Martini (From Recipe), Ritz Munchables Pretzel Crisps - Buttery Flavor, Pepperjack Cheese, cottage cheese. more...
|
|
2761 kcal
|
Activities & Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|