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allowed / aim for
57 grams of protein
20 grams of carbs 12-15 from veg
77 grams fat
Diet Calendar Entry for 30 September 2013:
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1278 kcal
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Fat: 109.52g | Prot: 52.99g | Carb: 14.78g.
Breakfast: Coffee, Tesco Single Cream, Alpro Soya Original Soya Milk, Coffee. Lunch: Tesco Single Cream, Coffee, Tesco Single Cream, Hellmann's Real Mayonnaise, Sainsbury's Cheddar Cheese, Tesco Organic Greek Feta Cheese, Tesco Salmon Fillets, Cherry Tomatoes. Dinner: Cheddar Cheese, Olive Oil, Mushrooms, Egg, Spinach. Snacks/Other: Cherry Tomatoes, Lettuce, Carbonated Water Unsweetened. more...
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