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Took my first pt test in 6 month of been injured. I am down to 149 pounds. My diet is some what normal now. trying to balance my protein and fat intake.
Diet Calendar Entries for 11 November 2010:
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1853 kcal
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Fat: 65.99g | Prot: 85.67g | Carb: 236.42g.
Breakfast: Donuts, Melon, Watermelon, Milk, Eggs, Bacon. Lunch: Gatorade Orange, Chicken Sandwich, Mashed Potato. Snacks/Other: Cracker Jack, Gatorade. more...
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2247 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 3/mph - 33 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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