Weigh In record (no journal entry) for 28 September 2013
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1711 kcal
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Fat: 52.03g | Prot: 52.49g | Carb: 233.21g.
Breakfast: Croissant, Banane, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Uva, Coop Hamburger di Bovino Adulto, Carote, Merlot, Caffè Espresso. Dinner: Mulino Bianco Pangoccioli, Balocco Cruschelle, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2645 kcal
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Activities & Exercise:
Hiking - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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