Weigh In record (no journal entry) for 27 September 2013
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261.1 lb
Lost so far: 20.9 lb.
Still to go: 116.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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543 kcal
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Fat: 18.64g | Prot: 25.82g | Carb: 72.30g.
Breakfast: Old Fashioned White Bread. Lunch: White Bread, Chicken Breast Salad. more...
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losing 2.2 lb a week
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