Treasurehunter3754's Journal, 27 September 2013

152.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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695 kcal

Fat: 26.42g | Prot: 67.39g | Carb: 45.74g.   Breakfast: Scrambled Egg (Whole, Cooked), Cooked Asparagus (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Old El Paso Thick n' Chunky Salsa - Medium. Lunch: Signature Cafe Homestyle Meatloaf. Dinner: Sweet and Sour Sauce, Nantucket Supreme Bay Scallops. Snacks/Other: Dannon Light & Fit Greek - Peach. more...

2115 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...